![]() For an added challenge, place it between your ankles as you perform the Pilates hundred or roll-over. The magic circle can also be used as a prop, without squeezing, in many exercises. Now, visualize all three cues simultaneously, and voilà-you’re using your core muscles and lengthening your spine.Finally, rotate the circle so the pads are fixed near the head of each hipbone to demonstrate the narrowing of the hips and how to “wrap” the top of your outer thighs.Next, step into the circle and hold one pad in front of your low abdomen and one pad behind your low back to demonstrate the “navel to spine” cue.First, hold the circle vertically, with one pad stacked on top of the other to demonstrate how to “pull up” vertically along the postural plumb line.I love to use a magic circle to visually demonstrate the three-dimensional aspects of the Pilates powerhouse for my clients. However, these props are a bit “wimpy” for more advanced clients-especially men! It’s extremely important to know your clientele and to choose the appropriate magic circle, as well as the correct exercises, for everyone. Since the new, lightweight magic circles are relatively inexpensive, you will usually find them in fitness facility settings or group exercise classes. There is also a new trend with the handles-manufacturers have added inside handles in addition to the outside handles, increasing the comfort for exercises involving abduction and adduction. They generally weigh only three-quarters of a pound and are smaller than the steel circles in both circumference and resistance. These circles are made of flexible plastic with a rubberized, padded shell. The two-band version is useful for deconditioned clients or the senior population.Īt the other end of the scale-in terms of weight, resistance and price-are the mass-market magic circles, which retail for around $30. The three-band magic circle is considered average and is appropriate for most clients. This is the priciest circle, costing around $70, plus shipping fees. Since the four-band version is also challenging to squeeze, it is recommended for strong male or advanced female clients. With four bands of steel, the circle weighs 2 pounds and can feel quite heavy to hold at arm’s length or to lift overhead. ![]() The circle has two wooden handles attached to the outside, bringing the overall diameter to approximately 16 inches. Pilates probably used the type of metal bands that hold wooden barrels together). The original magic circle design consists of two to four bands of spring steel wound into a tight circle about 14 inches in diameter (Mr. Before you introduce the magic circle to your students, be aware of the different types on the market today they vary in weight, dimensions and resistance. ![]() Clients love using a new prop, and it’s a fun way to refocus wandering attention. Originally designed by Joseph Pilates himself, it can enhance just about any workout routine. The Pilates magic circle is a versatile, portable and affordable piece of resistance equipment.
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